Anxiety disorders are one of the most common types of mental illnesses that people suffer from. With anxiety disorders a person tends to react to certain situations and events with a sense of dread or fright. They are often feeling frightened or scared over something that cannot be explained. While the general course of treatment for anxiety disorders includes prescribing anti-depressants or anti-anxiety medications, many people are starting to turn to alternative treatments to treat the disorder.
Alternative treatments for anxiety disorders are becoming more and more popular as people are trying to make a switch from prescriptions drugs to the natural healing elements. Here is a look at some of the alternative treatments that are being used to treat anxiety disorders.
St. John’s Worth. This is a very common herb that has been prescribed for a number of mental illnesses from depression to bipolar disorder. Many people have claimed to have success by taking a St. John’s Worth supplement daily instead of the anti-anxiety medications.
Sam-E. This is not a known herb but does come from the cells of plants and animals. It is taken in a very similar fashion to anti-anxiety medications but do not have many of the side effects that the anti-anxiety medications do.
Omega 3 Fatty Acids. Who knew that eating caviar or salmon could actually treat anxiety disorder. These foods have high levels of Omega 3 fatty acids which are believed to help cure the symptoms that come along with anxiety disorders. Omega 3 fatty acids can come in food form or through supplemental pills and vitamins.
Relaxation Techniques. This is probably the most common type of alternative treatment. Through going through various relaxation techniques you are able to relax the body and calm the nerves which many people believe helps anxiety disorders greatly. Common relaxation techniques include yoga, pilates, imagery and mental visualization.